Introduction to Squash by SWYNG - Bellandur
Squash is one of the best sports for developing cardio and muscular strength. During a typical 45-minute session, players can expect to burn up to 1,000 calories and exercise all the muscles of the body from the arms (ball striking) to the legs (lunging) and the core (stabilizing) while playing a competitive, endorphin-bosting game.Combined with the physical demands, squash requires fine skills (ball placement and…
Date and venue
- Sun 18 OctIndian School of Sports · from ₹650Add to calendarTickets on District
